In 100 g (Grams) of Phyllo dough there is 0.088 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Phyllo dough.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate	1.116 g	1.12%
Soy protein isolate, potassium type	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu)	0.747 g	0.75%

Phyllo dough

Phyllo dough is a type of Baked Products. The most significant nutrients in Phyllo dough are listed below.

Water	32.6 g	32.6%
Energy (calorie)	299 kcal
Energy (joule)	1251 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	6 g	6%
Ash	1.6 g	1.6%
Carbohydrate, by difference	52.6 g	52.6%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.18 g	0.18%
Calcium, Ca	11 mg	0.01%
Iron, Fe	3.21 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	75 mg	0.08%
Potassium, K	74 mg	0.07%
Sodium, Na	483 mg	0.48%
Zinc, Zn	0.49 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.476 mg
Selenium, Se	23.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Phyllo dough